Luix70's Journal, 17 October 2014

195.6 lb Lost so far: 22.7 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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2312 kcal

Fat: 105.39g | Prot: 100.95g | Carb: 223.71g.   Breakfast: Sponge Cake, Banana, Low Fat Milk, Espresso Coffee. Lunch: Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen, Nestlé Espresso Ristretto (Dolce Gusto), Tomates Cherry, Quinoa (Cocida), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Tarta tres chocolates. Dinner: Fontaneda Galleta Digestive, Red Lobster Batter Fried Calamari, Beer, Red Table Wine, Pork Tail. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...