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Five days without any sugar! No concentrated sweets. Only fruit and one teaspoon in my coffee. Never would have believed I could do this. There have been temptations, but I have been able to walk away. It's been challenging trying to find snacks that don't involve something sweet. So, I'll have to see what cutting out sugar does for me. I believe sugar and sweet stuff is addictive--the more I have, the more I want.
Diet Calendar Entries for 17 October 2014:
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1470 kcal
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Fat: 70.93g | Prot: 92.79g | Carb: 112.51g.
Lunch: Cape Cod 40% Reduced Fat Potato Chips, Bakers & Chefs American Cheese, Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Subway Olive Oil Blend, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Double Subway Club. more...
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2038 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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