TonyFar's Journal, 17 October 2014

203.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2615 kcal

Fat: 132.59g | Prot: 121.23g | Carb: 228.80g.   Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Rislunsj Tine jordbær, Kylling halv grillet 200g, Lammefrikasse. Snacks/Other: Firkløver Freia 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...