Weigh In record (no journal entry) for 16 October 2014
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1861 kcal
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Fat: 79.06g | Prot: 52.06g | Carb: 246.96g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Volkoren Brood, Melkan Roomboter Ongezouten, De Ruijter Chocolade Hagelslag Puur. Dinner: Freeway Orange, AH Halve Perziken op Siroop, AH Roast Potatoes, AH Toscaanse Worstjes, Broccoli. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Banaan. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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