Weigh In record (no journal entry) for 16 October 2014
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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686 kcal
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Fat: 40.44g | Prot: 46.82g | Carb: 37.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Celery, Trader Joe's Organic Creamy Peanut Butter. Dinner: Dole Classic Cole Slaw Mix, Jack Daniel's Pulled Chicken. more...
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losing 0.5 lb a week
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larry_d's weight history
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