Weigh In record (no journal entry) for 16 October 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2463 kcal
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Fat: 196.26g | Prot: 112.98g | Carb: 63.45g.
Breakfast: Calavo Avocado, Cucumber (with Peel), 4 Grain Hard Boiled Eggs. Lunch: Chicken Breast (Skin Eaten), Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Butter (Salted), Broccoli, Best Foods Real Mayonnaise, Mozzarella Cheese, Schwan's Black Angus Steak Burgers. Snacks/Other: Atkins Endulge Chocolate Candies, La Mexicana Hot Salsa, Calavo Avocado, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Ready Pac Organic Spring Mix, Mozzarella Cheese, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.3 lb a week
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