nicolealbrec's Journal, 16 October 2014

201.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 60.65g | Prot: 102.58g | Carb: 107.58g.   Breakfast: BariCare Chocolate Mint Pudding & Shake Mix, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger Chicken Salad. Dinner: Sopraffina 3 Tomato Caprese Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Red Table Wine, Simply Bar Protein Bar, Boiled Egg, America's Choice Natural Almonds, Trader Joe's Organic Blue Agave Sweetener, Fage Total 0% Greek Yogurt. more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...