Weigh In record (no journal entry) for 16 October 2014
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151.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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1538 kcal
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Fat: 36.21g | Prot: 73.21g | Carb: 169.60g.
Breakfast: Butter (Salted), English Muffin, Turkey Bacon, Coffee (Brewed From Grounds). Lunch: A&W Diet Root Beer, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Rice, Great Value Frozen Whole Kernel Golden Corn. Dinner: Sbarro Garlic Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Soup, Chicken or Turkey and Rice (Mixture). Snacks/Other: Champagne. more...
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gaining 0.3 lb a week
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