Weigh In record (no journal entry) for 16 October 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2555 kcal
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Fat: 93.76g | Prot: 41.15g | Carb: 427.96g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Pepsi Pepsi (20 oz), Kronos Gyros Meat Slices. Dinner: Cake bite*, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Pepsi (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Muller Corner Lowfat Dark Chocolate & Cherry Yogurt. Snacks/Other: David Seeds Original Sunflower Seeds, Pepsi Pepsi (Can), Snickers Ice Cream Bar (50g), Starbucks Chocolate Cake Pop. more...
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losing 9.1 lb a week
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