Weigh In record (no journal entry) for 16 October 2014
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116.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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812 kcal
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Fat: 36.69g | Prot: 39.58g | Carb: 81.76g.
Breakfast: Tim Hortons Whole Grain Blueberry Muffin. Lunch: Bolthouse Farms Baby Cut Carrots, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Christie Potato Thins - Salt & Vinegar, Hawkins Cheezies (28g), Juicy Fruit Gomme Dessert, Butterscotch Chip Cookie. more...
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losing 5.3 lb a week
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