Weigh In record (no journal entry) for 31 October 2014
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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578 kcal
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Fat: 29.68g | Prot: 26.92g | Carb: 50.71g.
Breakfast: Kraft Smooth Peanut Butter, Smucker's Pure Raspberry Jam, New French Bakery Multigrain French Dinner Rolls. Lunch: Cucumber (Peeled), Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.7 lb a week
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