Weigh In record (no journal entry) for 13 April 2011
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162.0 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2101 kcal
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Fat: 70.53g | Prot: 71.69g | Carb: 309.59g.
Breakfast: Whole Wheat Molasses Bread, Granola for week of 4/10, maranatha almond butter, gala apple, Quaker Oats Old Fashioned Oatmeal, honey, cinnamon, cinnamon, ocean spray craisins. Lunch: orange. Dinner: colby cheese, Ed's Homemade tortillas, corn muffins, butter, trident salmon burger. Snacks/Other: Popcorn - Nakspak (popped). more...
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2915 kcal
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Activities & Exercise:
evening walk - 31 minutes, morning walk - 30 minutes, cycling - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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