annmarie1987's Journal, 16 October 2014

189.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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3307 kcal

Fat: 78.02g | Prot: 144.10g | Carb: 276.46g.   Breakfast: Lager (Can), Cheese Grids, Smoked Salmon Pate, Danish White Bread. Lunch: Cherry Tomatoes, Teddy Shaped Potato Snack, Mustard Ham, Wholegrain Mustard, Baby New Potatoes, Broccoli, Carrots. Dinner: Danish, Lighter Spread, Onions, Leeks, Cabbage, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Danish, Cider, White Wine, Chicken & Bacon Caesar Wrap, British Mature Cheese Slices, Skimmed Milk, All Butter Croissants. more...

2795 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...