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I have been slacking off exercising this week,my running partner got ill,and I been lazy to go by myself early in the morning.I realise though it's all up to me so I will get my act together and just do it.Yestersday I had pizza needless to say my tummy did not react all that well to it.Lesson learnt healthy is good for me.
Diet Calendar Entry for 16 October 2014:
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545 kcal
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Fat: 31.47g | Prot: 32.91g | Carb: 34.71g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Mixed Grain Bread. Lunch: Knorr Light Greek Salad Dressing, Greek Salad, KFC Chicken Wing. more...
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