Weigh In record (no journal entry) for 15 October 2014
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1280 kcal
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Fat: 77.25g | Prot: 63.34g | Carb: 88.77g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Planters Cocktail Peanuts, Planters Cocktail Peanuts. more...
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2081 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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