Weigh In record (no journal entry) for 15 October 2014
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190.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2296 kcal
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Fat: 126.72g | Prot: 121.72g | Carb: 184.70g.
Breakfast: Bananas, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Skippy Creamy Peanut Butter, Gala Apples, Udi's Gluten Free Vanilla Granola, Fage Total 0% Greek Yogurt. Dinner: Red Robin Steak Fries, Red Robin Red's Tavern Double. Snacks/Other: Costco Strawberry Cheesecake. more...
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steady weight
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