Weigh In record (no journal entry) for 31 January 2022
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240.0 lb
Lost so far: 47.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1524 kcal
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Fat: 74.43g | Prot: 51.80g | Carb: 170.65g.
Breakfast: Boiled Egg, Coffee, Boiled Egg. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, America's Choice California Navel Oranges, Great Value Sharp Cheddar Cheese. Dinner: America's Choice California Navel Oranges, Smokey Bones Brunswick Stew (Bowl), Cornbread (from Mix). Snacks/Other: Hard-Boiled Egg , Little Debbie Donut Sticks (48g). more...
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losing 0.3 lb a week
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