Weigh In record (no journal entry) for 15 October 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1306 kcal
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Fat: 33.95g | Prot: 79.48g | Carb: 165.87g.
Lunch: Fried Egg, Pearled Barley (Cooked), Cucumber (Peeled), Fish, Vegetarian Chilli (with Meat Substitute), White Rice. Dinner: Barley, Bananas, Dried Fish, Chicken, Stagg Vegetable Chilli, White Rice. Snacks/Other: Wheat Flour Fritter, Nescafe Nescafe Regular, Karipap. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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