Cperrett3's Journal, 15 October 2014

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 74.80g | Prot: 74.01g | Carb: 179.87g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Classic Style Tiny Twists Pretzels, Thai Red Curry Sauce, Brown Rice, Skinless Chicken Breast. Dinner: Creamy Light Roasted Peanut Butter, Gluten Free Rainforest Granola, Organic Greek Lowfat Yogurt with Honey, Strawberries. Snacks/Other: Mint Chocolate Chip Cookies, Peanut M&M's, Cashew Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...