Weigh In record (no journal entry) for 15 October 2014
|
263.5 lb
Lost so far: 3.2 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1665 kcal
|
Fat: 63.50g | Prot: 62.00g | Carb: 216.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Wendy's French Fries (Small), Coca-Cola (Small), BBQ Pulled Pork Sandwich. Dinner: Gorton's Skillet Crisp Tilapia Fillets Garlic & Herb, SeaPak Popcorn Shrimp, Mrs. T's Pierogies - Potato, Sour Cream & Chives. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|