Weigh In record (no journal entry) for 14 October 2014
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264.3 lb
Lost so far: 2.4 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1512 kcal
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Fat: 68.51g | Prot: 65.87g | Carb: 161.94g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Saltine Crackers, Clam Chowder. Dinner: Chili's Spicy & Garlic Shrimp (6 Each), Tai Pei Chicken and Broccoli. Snacks/Other: Soft Serve Ice Cream. more...
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losing 16.8 lb a week
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