BobMciu's Journal, 15 October 2014

201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 8.16g | Prot: 25.93g | Carb: 138.44g.   Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Fiber One Bran Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Minute Maid Lemonade. more...

2440 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...