Weigh In record (no journal entry) for 15 October 2014
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2014:
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2805 kcal
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Fat: 113.52g | Prot: 83.61g | Carb: 395.06g.
Breakfast: Bananas. Lunch: Tesco Sardines in Tomato Sauce. Dinner: Knights Vegetable Crisps, Baked or Grilled Cod, Bran Flakes. Snacks/Other: Cadbury Freddo. more...
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