Weigh In record (no journal entry) for 22 July 2014
|
190.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
412 kcal
|
Fat: 18.62g | Prot: 24.20g | Carb: 41.33g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Bananas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Junipercrystal's weight history
|