Taylor-Jane's Journal, 15 October 2014

126.5 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 74.11g | Prot: 76.70g | Carb: 132.78g.   Breakfast: Date, Woolworths Rolled Oats, Pork and Beef Sausage (Cooked), Hard-Boiled Egg. Lunch: Avocados, PnP Shredded Tuna in Water. Dinner: Woolworths Mixed Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Brown Rice. more...

1715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...