Weigh In record (no journal entry) for 15 October 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2014:
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497 kcal
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Fat: 9.11g | Prot: 21.36g | Carb: 76.21g.
Breakfast: Agave Nectar, Apples without Skin (Cooked, Boiled), Semi-Skimmed Milk, Porridge Oats (40g). Dinner: Chopped Tinned Tomatoes, Mixed Bean Salad. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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