Weigh In record (no journal entry) for 13 April 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1298 kcal
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Fat: 56.62g | Prot: 88.73g | Carb: 120.03g.
Lunch: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, American Cheese, Chunk Light Tuna, Sandwich Shop Mayo Garlic and Herb. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche, Apples, Habanero BBQ Almonds. more...
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losing 3.5 lb a week
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