Weigh In record (no journal entry) for 14 October 2014
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2212 kcal
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Fat: 120.94g | Prot: 78.58g | Carb: 207.27g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Carl's Jr. Famous Star without Cheese. Dinner: El Mexicano Pork Chorizo, America's Choice Bacon Thick Sliced, Egg, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Krispy Kreme Sugar Doughnut, Krispy Kreme Original Glazed Doughnut, Red Vines Original Red Twists. more...
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gaining 0.2 lb a week
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