katie_orourke's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

144.2 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

995 kcal

Fat: 11.62g | Prot: 23.97g | Carb: 193.81g. Breakfast: Sultana Bran. Lunch: Tuna Salad Sushi Roll. Dinner: Brown Sugar, Granny Smith Apples. Snacks/Other: Vita Weat Snacks. more...

1936 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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katie_orourke's Journal, 13 April 2011

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