Katsolo's Journal, 30 January 2022

Brekkie. Yolks to the dogs today.

Diet Calendar Entries for 30 January 2022:
1285 kcal Fat: 31.27g | Prot: 79.38g | Carb: 183.56g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk, Egg White. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Parmesan Cheese (Grated). Snacks/Other: Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Bouchard Dark Belgian Chocolate Probiotic. more...
4081 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
😍 
30 Jan 22 by member: SieteTresEva
how is the beautiful Land doing these days, Eva? 
30 Jan 22 by member: Katsolo
are those waffles savoury? they look amazing with the eggs 😍. also what's on top of them? can't figure out  
30 Jan 22 by member: 🐈‍⬛ miss kittycat
protein waffles w/PB2, low sugar blackberry preserves on top with a few real blackberries smashed in. overall, pretty savory because I'm not an over the top sugar fiend anyways. 
30 Jan 22 by member: Katsolo
Nice!! 
30 Jan 22 by member: wifey9707
kodiak waffle mix because I like it and I'm lazy in the mornings. 
30 Jan 22 by member: Katsolo
Beautiful 🥰🥰🥰🥰 
30 Jan 22 by member: ocean_girl
Looks yum. 🤤 🧇 
30 Jan 22 by member: Gib_Jig
Beautiful! 
30 Jan 22 by member: shirfleur 1
Hi, Kat! Land is doing very well, thank you! I have to post a photo :-) The only trouble with her is that she got afraid of other dogs when she was a puppy and now she jumps and wants to run away whenever she sees a dog in the distance. We can tell she also wants to get closer to them (she tries, but from a distance), so it's really a pity. We are giving her treats on those occasions, so she gets to associate dogs with good things, little by little. 
31 Jan 22 by member: SieteTresEva
Mm thank you. Those combinations sound amazing 🤤 
31 Jan 22 by member: 🐈‍⬛ miss kittycat
I'll write you a longer note later, Eva. Not all is lost, she's at the age where they develop fear. She needs a friend about the same age as her and you need to introduce them with an experienced dog person. Nose to butt, not nose to nose. I'll send you something later. 
31 Jan 22 by member: Katsolo
Delicious! I made protein waffles yesterday.  
31 Jan 22 by member: Diana 1234
Thanks, Kat! 🌺 
31 Jan 22 by member: SieteTresEva

     
 

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