Weigh In record (no journal entry) for 14 October 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1888 kcal
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Fat: 44.13g | Prot: 50.73g | Carb: 279.28g.
Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Yoplait Yoplait light fat free yogurt - strawberry , Bananas , Walnuts. Lunch: Dr. Pepper Dr. Pepper (12 oz), Lay's Baked! Barbecue Potato Crisps (Package), Subway Ranch Dressing, Subway 6" Black Forest Ham. Dinner: Chocolate Cake (with Chocolate Frosting), Barilla Penne Pasta, Daily Chef Spinach & Asiago Chicken Sausage. Snacks/Other: Kendall Jackson Chardonnay, Absolut Vodka. more...
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2433 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Badminton - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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