Weigh In record (no journal entry) for 13 April 2011
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123.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2174 kcal
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Fat: 93.21g | Prot: 71.13g | Carb: 274.13g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Oil Popped White Popcorn, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Steamed Broccoli. Snacks/Other: Sweetarts Jelly Beans, Kisses, Premium Roast Beef, Reduced Fat Cinnamon Graham Crackers, Lite Wheat Bread, Laffy Taffy. more...
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2096 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Shopping - 10 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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