Weigh In record (no journal entry) for 14 October 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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833 kcal
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Fat: 47.32g | Prot: 13.13g | Carb: 106.63g.
Breakfast: Bananas, Dried Chia Seeds, Ginger, Ginger, Dried Chia Seeds, Parsley, Peppermint (Mint), Pears, Cos or Romaine Lettuce, Coconut Oil, Celery, Cucumber (with Peel), Baby Spinach. Lunch: Coconut Oil, Fresh Lemon Juice, Beetroot, Strawberries, Celery, Avocados, Coconut Water. more...
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gaining 0.2 lb a week
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