Weigh In record (no journal entry) for 13 April 2011
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2865 kcal
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Fat: 152.08g | Prot: 255.31g | Carb: 137.30g.
Breakfast: Bacon, Boiled Egg. Lunch: Bacon, Olives, Carrots, Mushrooms, Romaine Lettuce. Dinner: Chili Con Carne with Beans, Chicken Breast, Olives, Kidney Beans (Canned), Romaine Lettuce. Snacks/Other: Peanuts, Salted Peanuts. more...
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losing 11.2 lb a week
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