Weigh In record (no journal entry) for 14 October 2014
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233.6 lb
Lost so far: 43.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1501 kcal
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Fat: 20.68g | Prot: 187.76g | Carb: 141.97g.
Breakfast: Liquid Egg Whites, Steel Cut Oatmeal. Lunch: Brussels Sprouts, Tilapia Loins, Brown Rice (Medium-Grain, Cooked). Dinner: Sweet Potato, Boneless Skinless Chicken Breasts, Cut Green Beans. Snacks/Other: Original Red Twists, Soft Taco - Chicken, Chocolate Whey Protein Powder, Chocolate Whey Protein Powder. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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