Weigh In record (no journal entry) for 15 October 2014
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232.4 lb
Lost so far: 44.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1408 kcal
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Fat: 24.18g | Prot: 152.59g | Carb: 124.39g.
Breakfast: Steel Cut Oatmeal, Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia Loins. Dinner: Cut Green Beans, Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Milk Chocolate M&M's, Diet Pepsi (Bottle), Red Table Wine, Sweet or Dark Chocolate, Chocolate Whey Protein Powder. more...
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losing 8.4 lb a week
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