byrnettp's Journal, 14 October 2014

Exercise makes up for a few days of dessert!

205.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 69.01g | Prot: 92.30g | Carb: 353.02g.   Breakfast: Milk (Nonfat), Kashi Cinnamon Harvest Cereal. Lunch: Pepperidge Farm Herb Seasoned Stuffing, Indian Spiced Chicken with Tomato and Cream. Dinner: Golden Star Brown Jasmine Rice, Green Chile Stew. Snacks/Other: Snyder's of Hanover Mini Pretzels, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Tostitos Multigrain Scoops, Stop & Shop No Salt Added Roasted Almonds, Apples. more...

3290 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...