Jwjwjwjw's Journal, 14 October 2014

190.4 lb Lost so far: 9.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 55.86g | Prot: 42.07g | Carb: 163.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Earthbound Farm Italian Salad, Broccoli Salad, Coleslaw, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, equate Fiber Powder. Dinner: McDonald's French Fries (Small), 14" Pepperoni Pizza, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...