rumrooster's Journal, 14 October 2014

215.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3408 kcal

Fat: 222.34g | Prot: 120.57g | Carb: 298.99g.   Breakfast: Dole Asian Blend Chopped Salad, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Bob's Red Mill Potato Starch. Lunch: Hillshire Farm Honey Ham, Brazil Nuts, Frigo Light Mozzarella Cheese Stick, Almonds, Dried Pine Nuts, Hazelnuts or Filberts Nuts, Macadamia Nuts, Sam's Choice Dry-roasted Pistachios, Pecan Nuts, Giant Eagle Celery Sticks, Dove Dark Chocolate Miniatures, Dole Asian Blend Chopped Salad, Dole Asian Blend Chopped Salad, Dole Asian Blend Chopped Salad, Soft Boiled Egg. Dinner: Broccoli, Coleslaw, Ground Beef (80% Lean / 20% Fat). more...

2721 kcal

Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...