Weigh In record (no journal entry) for 13 October 2014
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2014:
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1496 kcal
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Fat: 60.95g | Prot: 55.72g | Carb: 177.61g.
Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Nabisco Premium Soup & Oyster Crackers, World Classics White Chicken Chili with Beans. Dinner: Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Snacks/Other: Banana Chips, Hunt's Chocolate Pudding Snack Pack, Werther's Original Chewy Caramels Candies, Hershey's Kit Kat Minis, Banana Chips, Kar's Sweet 'N Salty Mix (Package). more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.2 lb a week
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NeishaP's weight history
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