Weigh In record (no journal entry) for 14 May 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1567 kcal
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Fat: 65.14g | Prot: 62.97g | Carb: 190.35g.
Breakfast: Hormel Original Pepperoni Slices, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Hormel Butter Crisp Crackers, Oranges, Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Lunch: Great Value Chicken Nuggets (5). Dinner: Grapes, Granny Smith Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Meijer Pineapple Chunks, Ferris Cherries Berries & Nuts, Water, Snickers Snickers Bar (King Size). more...
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gaining 0.2 lb a week
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