Weigh In record (no journal entry) for 13 October 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1072 kcal
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Fat: 36.01g | Prot: 83.42g | Carb: 103.82g.
Breakfast: Taeq Peito de Peru Light Fatiado, Vigor Requeijão Light, Nutrella Pão de Forma Slim Cranberry Iogurte. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Amélia Chanty Mix, Pão Francês, Músculo Bovino. Snacks/Other: Cupcake de Chocolate, Mexerica, Taeq Cereal em Barra com Laranja e Chocolate. more...
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steady weight
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