Weigh In record (no journal entry) for 12 April 2011
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1539 kcal
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Fat: 45.90g | Prot: 102.48g | Carb: 186.51g.
Breakfast: coffee, Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Lunch: reduced fat blue cheese dressing, lettuce. Dinner: Mozzarella Cheese (Nonfat), chicken breast, parmesan cheese, rigatoni, Marinara Sauce. Snacks/Other: samoas light ice cream, peppermint patties, Almonds, apple. more...
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losing 21.0 lb a week
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