Weigh In record (no journal entry) for 13 October 2014
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1505 kcal
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Fat: 50.44g | Prot: 65.03g | Carb: 205.58g.
Breakfast: Tesco Strawberry Jam, Butter, Burgen Soya & Linseed Bread (44g). Lunch: Carrots, Mashed Potato made with Milk (from Fresh), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Heinz Baked Beans, Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: M&M's M&M's Pretzel, Tea with Milk. more...
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gaining 0.6 lb a week
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