Weigh In record (no journal entry) for 13 October 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1339 kcal
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Fat: 52.96g | Prot: 45.79g | Carb: 173.49g.
Breakfast: Sweet Roll, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice, Coffee. Dinner: Doritos Nacho Cheese Tortilla Chips, Kraft Creamy Italian Dressing, Dole Classic Iceberg Salad. Snacks/Other: Water (Bottled), Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Dannon Light & Fit Yogurt - Strawberry (Container), Raspberry Danish Pastry. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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