Weigh In record (no journal entry) for 13 October 2014
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1595 kcal
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Fat: 86.03g | Prot: 131.49g | Carb: 81.29g.
Breakfast: Avocados, Publix Extra Large Eggs, LouAna Pure Coconut Oil, Brown Rice (Long-Grain, Cooked), Egg Beaters All Natural 100% Egg Whites, River Walk Cantina Medium Salsa. Lunch: Great Value 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Dole Romaine Lettuce, Tomatoes, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, LouAna Pure Coconut Oil, Avocados, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Whole Milk, Crystal Farms Light String Cheese. more...
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losing 3.9 lb a week
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