Weigh In record (no journal entry) for 08 October 2014
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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973 kcal
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Fat: 51.19g | Prot: 65.07g | Carb: 65.80g.
Breakfast: LouAna Pure Coconut Oil, Hass Avocado, Brown Rice (Long-Grain, Cooked), Egg Beaters All Natural 100% Egg Whites, Publix Extra Large Eggs. Lunch: Brown Rice, Turkey Sausage and Peppers, Hass Avocado. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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losing 4.8 lb a week
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