Weigh In record (no journal entry) for 13 October 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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688 kcal
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Fat: 28.10g | Prot: 44.56g | Carb: 69.26g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Bacon, Egg, Green Peppers , Sweet Red Peppers , Egg White , Toasted Whole Wheat Bread (Commercial) , Bacon, Egg, Green Peppers , Sweet Red Peppers , Egg White . more...
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losing 2.7 lb a week
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