Weigh In record (no journal entry) for 13 October 2014
|
192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
908 kcal
|
Fat: 41.26g | Prot: 60.58g | Carb: 68.83g.
Dinner: Ground Beef (Cooked), White Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smta1's weight history
|