Katsolo's Journal, 28 January 2022

Garbanzo pasta, hummus, spinach and cheese. So yummy.

Diet Calendar Entries for 28 January 2022:
1204 kcal Fat: 50.10g | Prot: 92.82g | Carb: 95.18g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Dinner: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. more...
3580 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
😍😍😍 
29 Jan 22 by member: SieteTresEva
That’s a total new combination to me: spinach with hummus & pasta? Looks great on that pic. Will try it sometime - thanks for the inspiration  
29 Jan 22 by member: onderwegnaar
Simple and tasty -- always the best combo! 
29 Jan 22 by member: ScorpionCard
looks nice 👍 
29 Jan 22 by member: Jule Go !
this looks delicious Katsolo  
29 Jan 22 by member: buenitabishop
Oh gosh, guys, try hummus as a savory sauce or spread on anything that needs flavor. Spinach, pasta, rice, veggies... it's a great and healthy change. 
29 Jan 22 by member: Katsolo
Or use on a sandwich instead of mayo 😋👍 
29 Jan 22 by member: sk.17
+1 Kat!! My favorite breakfast is toast with hummus and “escalivada” (a Spanish recipe of roasted vegetables). 
29 Jan 22 by member: SieteTresEva
That sounds amazing, Eva. I like it in roasted peppers, too.  
29 Jan 22 by member: Katsolo
Oh yes! 
30 Jan 22 by member: shirfleur 1

     
 

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